How do I get my Instagram account back –Â Â When you try to log in to Instagram, you’ll get a notification that your account has been disabled. Accounts that do not adhere to our Community Guidelines or Terms of Service may be disabled at any time without notice. We recommend that you read over the Community Guidelines as well as the postings on all of your accounts. Keep in mind that an account that frequently breaches the Community Guidelines or Terms of Use may be permanently removed.
You may be able to appeal the decision by launching the app, inputting your username and password, and following the on-screen instructions if you believe your account was disabled by mistake.
If you don’t see a disabled notice, you might be having trouble logging in. There’s no way to recover your account if you or someone else with your password erased it. You can register a new account using the same email address as before, but the username may not be available.
Read also:Â Starting on Instagram: 10 things to remember
What should I do if I can’t access the email or phone number I used to sign up for Instagram?
You can either try to recover access to the email or phone number you used to sign up for Instagram, or you can update your profile with new account information if you’ve lost access to the email or phone number you used to sign up for Instagram.
We’re afraid we won’t be able to grant you access to your account if you can’t access the email account you used to register with and didn’t link your Instagram and Facebook accounts.
Attempt to reclaim your email account.
If you’ve lost access to your email account, you might try contacting your email service provider for assistance. If you forget your password or your account is hacked, many email providers give a mechanism to regain access to your account.
There may be an option to forget your password when you try to log in to your email provider. or having difficulties logging in? This will give you the option of contacting them or submitting a request for extra assistance. To authenticate your access request, you may be asked to provide a phone number, answers to security questions, or other information. Instagram is unable to assist you in regaining access to your email account.
Change the email address or phone number associated with your Instagram account.
If you can’t get access to the email or phone number you used to sign up for Instagram, go to Instagram and update your profile with a new email account that you can access. This is required to ensure that you can continue to use Instagram and that no one else can access your account using an email or phone number that you no longer use.
Note: Make sure you can access Instagram with your email, phone number, or by logging in with Facebook before you begin. You won’t be able to continue if you can’t access Instagram and go to your Instagram profile settings.
You may discover how to change your email from your Instagram profile once you’re logged in. If you joined up for Instagram using your Facebook account, your Instagram email will be the same as your Facebook account email. There will be no email linked with your account if you didn’t sign up for Facebook or Instagram with a phone number, but you can add one if you like.
Both the original and new emails will receive prompts to confirm or deny the change after you’ve changed your Instagram email.
I’m unable to alter my email or phone number since I’m unable to access Instagram.
If you’re having trouble accessing your Instagram account or the email or phone number you used to sign up, follow these steps:
On your mobile device, open the Instagram app and enter your last known email address or phone number.
Select Forgot password? from the drop-down menu.
Tap Do you require additional assistance?
To file a support request, follow the on-screen instructions.
Find out what you can do if you’re having trouble logging into Instagram.
Related:Â Logging Into Instagram Through Facebook
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