7 Grand Health Benefits of Guava Leaves.
Guava is a tropical fruit with an oval shape and a greenish covering that contains tiny edible seeds.
The origins of these tropical trees can be traced back to Central America. Guava, botanically known as Psidium guajava, has long been used to treat a variety of diseases.
Its fruit and leaves offer numerous health benefits, but in this post, we’ll focus on the health benefits of guava leaves. Guava leaves could be used to prepare tea or supplement extracts.
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Nutritional Value of Guava Leaves
Guava leaves are high in nutrients, including dietary fiber, vitamins A and C, folic acid, and potassium, as well as nutritional minerals. According to one medical study, guava has a significant number of potent antioxidants.
Health Benefits of Guava Leaves
The parts of the guava plant are utilized to create a variety of industrial and pharmaceutical goods. The health advantages of the guava plant’s leaves are identical to those of the fruit. Guava leaves have a number of health benefits.
- Improves Heart Health
- Relieves Constipation and Diarrhea
- Helps in Weight Loss
- Boosts Your Immunity
- Might Reduce Cramping During Menstruation
- Prevents Cancer
- Reduces Blood Sugar Level
Improves Heart Health
Guava is high in vitamins and antioxidants, which have been shown to protect the heart. It also lowers harmful cholesterol levels, lowering the chance of a stroke and other cardiovascular disorders.
Guava leaf extract has been shown to improve blood pressure, lower “bad” LDL cholesterol, and raise “good” HDL cholesterol, according to a 2005 study.
Relieves Constipation and Diarrhea
Guava leaves contain dietary fiber, which aids digestion and promotes bowel movement. They also aid in the reduction of the severity and length of diarrhea.
An infusion of guava leaf was found to be useful in treating acute infections diarrhea in a study published in the Journal of Ayurveda and Integrative Medicine in 2020.
Helps in Weight Loss
Guava leaf extract aids weight loss by preventing complicated carbohydrates from being converted to sugar. Weight loss is aided by consuming fewer carbohydrates, and guavas are a healthy fruit that assists weight loss.
Boosts Your Immunity
Guavas are one of the many plants that are high in vitamin C. Vitamin C is essential for maintaining a healthy immune system. Guava leaves are high in vitamin C, therefore you should eat them to help your immune system.
They can also aid with toothaches, sore throats, and other mouth problems. Guava leaf extract is used in toothpaste because it has an antibacterial ingredient that helps to protect the gums and teeth. Gargling with this extract relieves sore throats and mouth ulcers.
Might Reduce Cramping During Menstruation
Women who drink guava on a daily basis are thought to have a lower risk of uncomfortable menstruation and stomach cramps. This was demonstrated in a study. According to the study, guava leaf extract reduced pain even better than painkillers in 197 women who had severe menstruation. It may also be beneficial in the treatment of uterine cramps.
Guava’s high levels of strong antioxidants have been found in studies to help prevent cancer formation. Guava leaf oil was found to be beneficial in killing malignant cells in one investigation.
Reduces Blood Sugar Level
Guava leaves have been demonstrated to lower blood sugar levels in studies. People with diabetes might consider drinking guava leaf tea since it helps regulate blood sugar levels.
According to one study, 20 persons with type 2 diabetes who drank guava leaf tea after a meal saw their blood sugar levels drop by more than 10%.
Guava leaves, as you’ve discovered, contain a variety of essential nutrients and health advantages. Guava leaf tea is one of the most convenient methods to ingest guava leaves.
How to Make Guava Leaf Tea
- 2 cups of water
- 1 handful guava leaves, preferably fresh
- Turmeric or ginger for flavour.
1. Pour 2 cups of water into a clean pot and heat.
2. Add washed guava leaves and boil for 5 minutes.
3. For flavour or colour, you can add 1/2 teaspoon of ginger or turmeric and boil for another 5 minutes or more.
4. Sieve to filter the leaves, and you have your tea ready.
Apart from the fact that they taste wonderful, guavas have a slew of health benefits. The health advantages of guava leaves highlighted in this article should encourage you to eat more of this nutritious fruit. Drinking guava leaf tea on an empty stomach can help you lose weight and protect your body from diseases.
7 Grand Health Benefits of Guava Leaves.
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