7 Potent Health Benefits of Nigerian Pear.
Nigerian pear, also known as African pear, is a delectable fruit native to Western Africa that is sometimes served with roasted or boiled corn.
It is known as Ube in Nigeria’s southeastern region. The scientific name for the Nigerian pear is Dacryodes Edulis.
Apart from being a tasty fruit, the Nigerian pear is also beneficial to human health, and it should be consumed on a regular basis by everyone.
Today, you’ll learn about the nutritional value and health benefits of Nigerian pear.
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Nutritional Content of Nigerian Pear
The nutritional qualities of Nigerian pear were separated in a study by Dr. Onuegbu NC et al. from the Department of Food Science and the Technology Federal University of Technology, Owerri, Nigeria.
Carbohydrates, proteins, lipids, fixed oil, and crude fiber are abundant in Nigerian pear. Potassium, calcium, sodium, magnesium, and phosphorus are all present in moderate levels.
Nigerian pears are also high in fatty acids such as palmitic, oleic, and linoleic acids.
Per 100g of Nigerian pear, there are 40.3 calories. It also has a high concentration of important amino acids including Lysine, Phenylalanine, Leucine, and Isoleucine, according to the amino acid profile.
A wide range of chemical substances, including terpenes, flavonoids, oxalates, tannins, alkaloids, and saponins, have also been identified from Nigerian pear.
7 Potent Health Benefits of Nigerian Pear (Ube)
Here are some of the major health benefits of Nigerian pear or Ube.
1. Promotes Skin Health and Combats Skin Diseases
Our article on the benefits of Nigerian pear would be incomplete if we didn’t mention that it’s high in fiber, folate, pantothenate, and vitamins like vitamin B6, thiamine, niacin, riboflavin, and the antioxidant vitamin (vitamin C), all of which work together to give you a healthy glow and fight free radicals in your body.
To be more specific, the fiber in Nigerian pear aids in the removal of yeast and fungus from the body, preventing acne and rashes on the skin, while folic acid aids in the removal of toxins from the body, reducing the appearance of acne and increasing the firmness of the skin.
Furthermore, the pantothenate content in Nigerian pear is good to the skin, as it aids in the fight against acne and speeds up the healing process when there is a wound on the skin.
Nigerian pear is also used to cure mouthwash, sickle cell disease, malaria, arthritis, wounds, skin illnesses, ringworm, craw-craw, diarrhea, fever, and a variety of other ailments.
There are different ways to use this fruit for treatment depending on the type of sickness you have; for example, to treat anemia or oral bleeding, you must combine its powdered form with malagueta pepper, and to treat aches, stiffness, or skin problems, you must combine it with palm oil.
[A Google search will reveal how Nigerian pear is used to treat a variety of other diseases.]
2. Promotes Healthy Pregnancy
The Nigerian pear includes “Folic acid,” a kind of folate [a B vitamin] that is needed for everyone, especially pregnant women.
This vitamin is important for pregnant women because it aids in the formation of new cells and the production of DNA.
Not only that, but the Folic acid in Nigerian pears also aids in the prevention of serious birth defects such as:
- Spina bifida [a neural tube defect in which a baby’s spinal cord and brain are unable to develop outright],
- Encephalocele [a condition in which a child’s brain protrudes through the skull], and
- Anencephaly [a birth defect in which a child’s brain and bone are unable to form or develop outright].
These benefits, as well as others, make Nigerian pears a fantastic diet for pregnant women, so make sure you eat them on a regular basis.
3. Lowers High Blood Pressure
Bush pears are high in potassium, a vital element that aids in the proper functioning of the human body.
When you eat Bush pears on a daily basis, the potassium in them helps to counteract the harmful effects of salt in your body, lowering high blood pressure and lowering the risk of stroke.
Simply consume 4–7 portions of this incredibly tasty fruit daily to control high blood pressure, and you will feel an improvement in your overall wellbeing.
4. Promotes Healthy Oral Health
Nigerian pear has a lot of antibacterial characteristics, which is why it’s used to make toothpaste in some parts of Africa.
Furthermore, several local studies show that these strong characteristics also play a key role in battling the bacteria that cause bad breath and tooth decay.
As a result, if you’re seeking a natural solution to treat either of these mouth diseases, increasing your pear fruit intake will help you heal faster.
5. Cleanses the Body System
Your body may be harboring a variety of unneeded organisms for a variety of reasons, which can lead to a variety of health problems.
However, there is an excellent technique to get rid of those excess organisms, which is to consume Nigerian pear on a regular basis.
This fruit is high in antioxidants, which aid in the removal of unwanted organisms from your body and thus improve your overall health.
Furthermore, Nigerian pear has been shown to be effective in preventing the development of some diseases by suppressing the oxidation of other molecules in the body.
6. Helps in Treating Eye problems
Vitamin C’s importance to the human eye cannot be overstated, as it aids in the creation of eye-related connective tissues, protects the eyes from damaging free radicals, and reduces the incidence of cataracts and vision loss.
More significantly, Nigerian pear is high in the antioxidant [Vitamin C], which means it can help you improve your vision while also protecting you from eye problems like cataracts and a variety of others.
7. Antioxidants and Antimicrobial properties
Nigerian pears, also known as ube, are high in antioxidants, which assist the body fight dangerous free radicals. They also have antibacterial qualities that keep the body from becoming infected with illnesses.
7 Potent Health Benefits of Nigerian Pear.
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